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PMS/ Painful Periods

Almost 3 out 4 women get impacted by Premenstrual syndrome (PMS) a week before periods are expected. Symptoms include mood swings, tiredness, bloating, abdominal pain, heavy breasts, acne, food cravings, anxiety, irritability and many more. Painful periods are throbbing cramps that accompany the menstrual cycle. Typically, painful periods are also associated with cramping in the lower abdomen, lower back and thighs, heavy bleeding, clots, nausea, loose stools, headache or dizziness.
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Why does this happen?
  1. Hormonal Imbalance
  2. Nutrient deficiencies
  3. Poor dietary choices
  4. Lack of physical activity
  5. Environmental toxins
  6. Inflammatory foods
  7. Stress
  8. High Insulin levels
  9. Improper gut health
  10. Thyroid problems
  11. Infections
  12. Endometriosis
  13. Smoking
  14. Alcoholism

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