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Menopause Issues

Menopause is a natural biological process which marks the end of periods in a woman. Symptoms typically include hot flashes, vaginal dryness, mood changes, sleep disturbances, sore breasts, painful or stiff joints, weight gain, anxiety or depression. Risk of certain diseases like Osteoporosis, heart diseases and stroke increase after menopause.
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Why does this happen?
  1. Hormonal changes
  2. Nutrient deficiencies
  3. Environmental toxins
  4. Stress
  5. Smoking
  6. Alcoholism
  7. Usage of birth control pills

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