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Irregular periods

Irregular periods is the term used when the menstrual cycle is uneven, missed or delayed. It is also associated with abnormal bleeding patterns, spotting and lower abdominal pain.
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Why does this happen?
  1. Obesity
  2. Medical conditions - Hormonal imbalances, Thyroid problems, Uterine fibroids
  3. Environmental toxins
  4. Infections
  5. Diet high in processed foods
  6. Stress
  7. Sedentary lifestyle
  8. Medications (steroids, birth control pills, pain killers)
  9. Nutrient deficiencies
  10. Smoking
  11. Alcoholism

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