Prenatal/ Antenatal Nutrition includes eating the right diet before/during pregnancy. A balanced diet reduces the risks of anemia, ensures good brain development and a healthy birth weight Pre pregnancy Nutrition- Preconception nutrition is a vital part of preparing for pregnancy. Factors such as weight compared with height and dietary pattern, nutritional status play an important role during pregnancy and the health of developing fetus. Post pregnancy Nutrition- Right food after delivery / childbirth is very much important. It helps the body recover, reduces excess weight and provides energy, nutrition, successful breastfeeding. Right nutrition is important for mother as well as newborn.