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Pregnancy Nutrition

Prenatal/ Antenatal Nutrition- Prenatal/ Antenatal Nutrition includes eating the right diet before/during pregnancy. A balanced diet reduces the risks of anemia, ensures good brain development and a healthy birth weight Pre-pregnancy Nutrition- Preconception nutrition is a vital part of preparing for pregnancy. Factors such as weight compared with height and dietary pattern, nutritional status plays an important role during pregnancy and the health of the developing fetus. Post-pregnancy Nutrition- Right food after delivery/childbirth is very much important. It helps the body recover, reduces excess weight, and provides energy, nutrition, successful breastfeeding. The right nutrition is important for the mother as well as the newborn.
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