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Arthritis

Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age.
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Why does this happen?
  1. Family History
  2. Joint injuries/ Repetitive stress injuries
  3. Obesity
  4. Poor diet (Diet high in processed foods) and lifestyle
  5. Consuming inflammatory foods
  6. Nutrient Deficiencies

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