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Stress

Stress is a series of emotional, physical and cognitive responses to a changing environment. Symptoms include- depression, poor concentration, loneliness, lethargy, fatigue, lack of interest in life, lack of motivation for self care.
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Why does this happen?
  1. Nutrient deficiencies
  2. Environmental toxins
  3. Hormonal imbalance
  4. Infections
  5. Physical injury
  6. Medical conditions
  7. Lack of  boundaries
  8. Lack of a purpose oriented life 
  9. Inability to perceive and respond to life situations appropriately
  10. Inability to accept uncertainty
  11. Wrong conditioning from society
  12. Peer pressure

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