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Sleep Problems

Sleep problems are those which create disturbances in the sleep routine and impact the overall health. These include snoring, insomnia, trouble falling asleep, day time sleepiness, sleep apnea, not feeling fresh on waking, disturbed sleep, nightmares.
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Why does this happen?
  1. Obesity
  2. Medication conditions (heart disease, diabetes, lung complications, arthritis, fibromyalgia)
  3. Poor gut health
  4. Diet high in processed foods
  5. Irregular eating pattern
  6. Nutrient deficiencies
  7. Sedentary lifestyle
  8. Depression
  9. Anxiety
  10. Stress
  11. Irregular work schedule
  12. Consumption of tea/coffee/alcohol
  13. Over exposure to blue light and EMF

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