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Osteoporosis

Osteoporosis is a bone disease where the bone becomes brittle & soft and symptoms include Frequent Fractures, Joint/ Bone pain, sometimes which is permanent and intense, Loss of height, Hunched or stooped posture.
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Why does this happen?
  1. Nutrient deficiencies (vitamin D, K, calcium, protein)
  2. Fad diets
  3. Sedentary lifestyle
  4. Hormonal imbalances
  5. Medical conditions (kidney dysfunction)
  6. Stress
  7. Diet high in processed foods
  8. Environmental toxins
  9. Smoking
  10. Consumption of tea/coffee/alcohol/soda
  11. Poor gut health

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