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Headaches and Migraines

Migraine is a headache of varying intensity, often accompanied by nausea and vomiting and sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with daily activities.
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Why does this happen?
  1. Stress
  2. Nutrient deficiencies
  3. Environmental Toxins
  4. Anxiety
  5. Diet high in processed foods
  6. Irregular eating pattern
  7. Consumption of tea/coffee/alcohol
  8. Disturbed sleep
  9. Medications
  10. Hormonal imbalance
  11. Food sensitivities/Allergies
  12. Infections
  13. Medical conditions (Poor reproductive health)

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