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Gout

Gout is a disorder in which there are high levels of uric acid in blood. Symptoms include pain, redness and swelling in joints, ankle, knee.
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Why does this happen?
  1. Obesity
  2. Diet high in processed foods
  3. Sedentary lifestyle
  4. Medical conditions (kidney disorders, diabetes, liver dysfunction)
  5. Foods high in Purine
  6. Medications (BP, diuretics)
  7. Stress
  8. Nutrient deficiencies
  9. Environmental toxins
  10. Disturbed sleep
  11. Dehydration
  12. Consumption of tea/coffee/alcohol
  13. Smoking

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