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Fatigue and Lethargy

Fatigue/lethargy is a condition in which a person feels tired, exhausted and low on energy through the day and this is usually accompanied by decreased attention span, inability to think clearly and drowsiness.
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Why does this happen?
  1. Nutrient deficiencies
  2. Medical conditions (Thyroid problems, kidney disorders, liver problems, lung issues)
  3. Dehydration
  4. Environmental toxins
  5. Food sensitivities and allergies
  6. Diet high in processed foods
  7. Sedentary lifestyle
  8. Consumption of tea/coffee/alcohol
  9. Autoimmune diseases
  10. Disturbed sleep
  11. Stress
  12. Depression

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