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Stress

Stress is a series of emotional, physical and cognitive responses to a changing environment. Symptoms include- depression, poor concentration, loneliness, lethargy, fatigue, lack of interest in life, lack of motivation for self care.
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Why does this happen?
  • Nutrient deficiencies
  • Environmental toxins
  • Hormonal imbalance
  • Infections
  • Physical injury
  • Medical conditions
  • Lack of  boundaries
  • Lack of a purpose-oriented life 
  • Inability to perceive and respond to life situations appropriately
  • Inability to accept uncertainty
  • Wrong conditioning from society
  • Peer pressure

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