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PMS

Almost 3 out 4 women get impacted by Premenstrual syndrome (PMS) a week before periods are expected. Symptoms include mood swings, tiredness, bloating, abdominal pain, heavy breasts, acne, food cravings, anxiety, irritability and many more.
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Why does this happen?
  1. Hormonal Imbalance
  2. Nutrient deficiencies
  3. Poor dietary choices
  4. Lack of physical activity
  5. Environmental toxins
  6. Inflammatory foods
  7. Stress

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