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Indigestion

Improper digestion of food is usually accompanied by physical discomfort or pain in the upper abdomen most commonly felt during or right after eating. Other symptoms include, Burps with undigested food, Feeling bloated, Nausea/ Diarrhea
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Why does this happen?
  1. Eating too fast/ Overeating
  2. Consumption of Alcohol/ Tea/ Coffee/ Soft drinks/ Soda
  3. Food sensitivities and allergies 
  4. Diet high in processed foods
  5. Infections (Food poisoning)
  6. Stress
  7. Acid reflux

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