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Acidity/Gastroesophageal Reflux Disease (GERD)

Acidity/ acid reflux, is a condition characterized by heartburn around the lower chest area. Chronic acidity is termed as GERD. Symptoms include Burning sensation in throat/chest usually after eating, which might be worse at night, Bitter taste in your mouth, Bloating, Burping, Hiccups, Nausea, Dry mouth, dry coughing, Burps with undigested food/ sour liquid, Sensation of a lump in your throat.
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Why does this happen?
  1. Eating large meals or lying down right after a meal
  2. Excess Weight/ Obesity
  3. Snacking close to bedtime
  4. Food allergies or sensitivities
  5. Consumption of Alcohol/ Tea/ Coffee/ Soft drinks/ Soda
  6. Smoking
  7. Environmental toxins
  8. Medications (Aspirin, ibuprofen, BP medicines,  muscle relaxers)
  9. Poor gut health, or leaky gut syndrome
  10. Diet high in processed foods
  11. Stress

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