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Abdominal Gas & Bloating

Gas and bloating occurs when there is buildup of gas in the stomach and intestine especially due to poor digestion. The abdomen often feels swollen, distended and uncomfortable.
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Why does this happen?
  1. Poor gut health
  2. Food sensitivities and allergies (legumes, grains, certain vegetables
  3. Diet high in fiber
  4. Diet high in processed foods
  5. Stress
  6. Sedentary lifestyle
  7. Disturbed sleep
  8. Environmental toxins
  9. Infections
  10. Consumption of Alcohol/ Tea/ Coffee/ Soft drinks/ Soda

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