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Vita Berry Blast

Posted by 
Ria Jain
on
July 22, 2020
PREP: 5 MINS
COOK: 2 MINS
LEVEL: EASY
SERVES: 1 PERSON

Ingredients:

- Spinach                       1-2 handfuls

- Blueberries                 1 cup

- Banana                         1

- Strawberries               3-4

Directions:

Step 1

Mix all the ingredients in a blender till smooth you can add little water just enough to be able to blend them. Enjoy  the smoothie

Health Benefits:

Bananas , berries and spinach are the superfoods that a highly healing and will do wonders for you body, this smoothie is loaded with antioxidants and minerals like iron, magnesium, selenium, molybdenum, potassium, chromium, zinc and calcium. They help you to heal from high cholesterol, ovarian cysts, hormonal imbalances, ear pain, jaw pain, neck pain, brain fog, sluggish liver, candida overgrowth, poor circulation, hypochlorhydria, PMS, muscle cramps, heart palpitations, heartburn, dry skin and joint pain. It also has antiviral and antibacterial properties.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

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