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Sweet Potato Curry

Posted by 
Ria Jain
on
September 4, 2020
PREP: 10 MINS
COOK: 20 MINS
LEVEL: EASY
SERVES: 2 PEOPLE

Ingredients:

-2 sweet potatoes

-1 tsp cumin seeds

-3 to 4 curry leaves

-1/2 tsp turmeric

-Salt to taste

Directions:

Step 1

Wash and chop sweet potatoes into small pieces.

Step 2

In a heated kadhai, roast cumin seeds and curry leaves. Now add sweet potato, turmeric, salt and any other spices which you may like.

Step 3

Add water well enought to cover the sweet potatoes. Let them cook until soft.

Health Benefits:

Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

 

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