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Sitafal Basundi

Posted by 
Ria Jain
on
September 11, 2020
PREP: 10 MINS
COOK: 20 MINS
LEVEL: EASY
SERVES: 1 PEOPLE

Ingredients:

-30 grams steel cut organic oats

-1 custard apple

-4 tablespoons raw, organic honey

-1 pinch cardamom powder

-100 ml water

-Chopped nuts (as per choice)

Directions:

Step 1

Soak organic steel cut oats for 2-3 hours. Grind with little water and strain 2-3 times adding water. You would get about 150 ml of oat milk.

Step 2

Heat oat milk on low flame and bring it boil while stirring continously. Add water as per needed consistency. Turn off the flame and let it cool.

Step 3

Add raw, organic honey, nuts, custard apple pulp and refigerate for 30 minutes. Serve cool.

Health Benefits:

Oat milk is a good alternative for the usual dairy milk whih can cause inflammation and gastrointestinal problems. Raw, organic honey is also a great substitute to white sugar. Custard apple is a good calorie and nutrient dense addition to the recipe.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

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