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Millets-Dal Palak

Posted by 
Ria Jain
August 7, 2020


-1/4 cup masoor dal

-1/4 cup moong dal

-2 cups spinach (chopped)

-1 green chillies

-1 tsp cumin seed

-1/4 tsp asafoetida

-1 tsp red chilli powder

-1 cup millets


Step 1

Cook millets with 2 cups of water and keep aside.

Step 2

Pressure cook the dals with turmeric powder  and asafoetida for 5-6 whistles.

Step 3

Mash the dals and keep aside. Heat a stainless steel or ceramic pan dry roast cumin seeds add chopped green chillies, spinach, red chilli powder and saute for a few minutes until the spinach is soft.

Step 4

Add the mashed dals mix well to get a thick consistency add salt to taste. You can add more water to adjust consistency. Serve with cooked millet.

Health Benefits:

This helps to reduce cholesterol levels as they have high levels of soluble fiber. It  is a  great source of folate and magnesium. It  helps to keep your heart healthy. It helps to prevent constipation and digestive disorders such as IBS and diverticulosis. It also helps to stabilize blood sugar.  Millets have the ability to protect the heart, prevent insulin resistance, improve digestive system, boost immune system, improve the health of the respiratory system, detoxify the body and  increase energy levels. 


Recipe Created By Shalini

Shalini is a leadership and life skills coach. Her main objective of coming to ThriveFNC was to get a healthy lifestyle which would help her get positive mentally and physically. The biggest challenge she faced was definitly letting go of some of her favorite foods which contained gluten and soya as she had eaten them since a very young age. She started researching a lot of alternatives and also started baking which helped her come up with amazing recipes. She says, "The most important thing I learnt thru Thrive is knowing how to cook daily foods in a more healthy way and also that following a healthy lifestyle will make your life better and happier."

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