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Millet Upma

Posted by 
Ria Jain
on
August 7, 2020
PREP: 20 MINS
COOK: 30 MINS
LEVEL: EASY
SERVES: 2 PEOPLE

Ingredients:

-1 cup washed and drained Millet (barnyard/kodo/foxtail/ proso/little)   

-1 onion  

-1 tomato  

-1 potato   

-1/2 peas  

-1 sprig curry leaves    

-1/2 tsp mustard seeds    

-1/2 tsp cumin seeds    

-1 tsp urad dal                  

-1tsp chana dal                  

-2 dry red chillies or green chillies                    

Directions:

Step 1

Heat a thick bottom stainless steel pan or a ceramic pan. Dry roast mustard seeds, chana dal, urad dal and cumin seeds.

Step 2

Add chopped onions and tomatoes and caramelise it lightly. Add peas, potatoes, salt, chillies, curry leaves and mix well and add 3 cups of water.

Step 3

Once the potatoes are cooked add the millets and cook for 5 - 10 mins till all the water gets absorbed.

Step 4

Serve hot garnished with chopped coriander and wedge of lemon.

Health Benefits:

Millets have the ability to protect the heart, prevent insulin resistance, improve digestive system, boost immune system, improve the health of the respiratory system, detoxify the body and  increase energy levels. Potatoes  are high in potassium, rich in vitamin B6 and amino acids. It helps to relieve inflammation, fungus, fatigue, brain fog, difficulty sleeping. It is healing food for people with hypothyroid, frozen shoulder, cold sores, spasms and candida overgrowth. Onions  are antibacterial and help heal people suffering from SIBO. They are very healing for respiratory disorders such as colds and flus that cause bronchitis. It helps to reduce joint inflammation, hot flashes, body aches and pains, mineral deficiencies, weakness, dry skin and shortness of breath.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

PREP: 10 MINS
COOK: 25 MINS
LEVEL: EASY
SERVES: 6 PEOPLE

Ingredients:













Directions:

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Health Benefits:

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