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KETO BREAD

Posted by 
Ria Jain
on
December 11, 2020
PREP: 45 MINS
COOK: 25 MINS
LEVEL: EASY
SERVES: 3 PEOPLE

Ingredients:

-200 grams Coconut flour

-50 grams Cauliflower

-100 ml Coconut milk (preservatives and stabilizers free)

-2 Eggs (farm raised, free range)

-4 to 5 Garlic

-1/2 tsp Baking powder (Aluminium free)

-Salt to taste

-Assorted flavourings (oregano, chilli flakes, olives) as per choice.

Directions:

Step 1

Mix all the ingredients and add water to make a stiff dough.

Step 2

Line a baking tray with parchment paper. Flatten the dough into 1 inch thickness.

Step 3

Cut into squares before baking.

Step 4

Bake at 190°f or 20-25 minutes, until the crust looks brown. Do not overbake as it can make the bread dry.

 

Health Benefits:

This bread is made of keto ingredients which are low in carbohydrates. Lowering carbohydrates from the diet for a short span can help in weight loss.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

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