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Italian Manchurian Gravy

Posted by 
Ria Jain
August 21, 2020


-1/2 cup finely chopped vegetables (caulifower, carrots, bell peppers, cabbage, beans)

-1/4 tsp grated garlic or garlic paste

-1/4 tsp grated ginger or ginger paste

-Green chillies (as per taste needed)

-1/2 cup poha

-1 pinch black pepper


For the gravy:

-1/2 cup finely chopped onion

-1/4 cup red or green pepper

-1/4 cup spring onions

-1/2 tsp garlic (finely chopped)

-1/4 tsp grated ginger

-1/4 tsp green and red chilli sauce

1/4 tsp honey

1/2 cup water

1/4 tbsp rice flour 

-1 pinch black pepper

-Salt to taste


Step 1

Place poha in a colander. Wash it thoroughly under tap water. Cover and let it sit for 10 minutes for it to soften and double its size. Meanwhile dice and pulse the vegetables.

Step 2 

Add all the vegetables, softened poha and all the mentioned seasoning. Make lime small balls. The balls should be smooth and soft yet firm enuogh so that they do not fall apart.. 

Step 3

Heat up the paniyaram pan. Place the prepared balls in the pan and let it cook on low to medium heat for 5-6 minutes rotating until golden brown.

Step 4 (For the gravy)

Add ginger and garlic in a pan and saute for 30 seconds. Add onion, bell peppers and saute for another 30 seconds.

Step 5

Add in the mentioned sauces and cook for a mniute. Add in the water and simmer the gravy till it reduces to half the amount.

Health Benefits:

Manchurian is yet another famous street food. This recipe is a healthy version of the same. Deep frying cooking method is replaced by an entirely healthy method and you can enjoy eating them anytime.

Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

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