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Gulab Jamun

Posted by 
Ria Jain
on
September 11, 2020
PREP: 10 MINS
COOK: 40 MINS
LEVEL: EASY
SERVES: 3-4 PEOPLE

Ingredients:

-100 grams sweet potato

-10 grams oats flour

-50 grams kimia dates

-1 pinch nutmeg

-1 pinch cardamom

-50 ml raw organic honey

-1 pinch agar agar

-Chopped nuts (as per choice) 

Directions:

Step 1

Steam/cook sweet potato. Peel and mash them. Add oats flour and purred dates. Knead into a dough.

Step 2

Roll into small balls and bake for 40 minutes at 180 degrees. Turn over every 10 minutes.

Step 3 (For syrup)

Boil water and ass a pinch of agar agar to it. Boil for 10 minutes. Once coole, add honey, cardamom, nutmeg and saffron strands.

Step 4

Now add baked gulab jamun balls to the syrup and refrigerate. Serve cool.

Health Benefits:

This recipe is a heathlier version of a popular Indian sweet. Refined wheat flour contianing gluten is replaced with organic oats flour. Sweet potatoes and dates are added to get the desired consistency for the balls. Sugar syrup is made using honey and agar agar for the thickness, alternatively for white sugar.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

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