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Gluten Free Chapati/ Tortilla

Posted by 
Ria Jain
on
July 22, 2020
PREP: 10 MINS
COOK: 5 MINS
LEVEL: EASY
SERVES: 4 PEOPLE

Ingredients:

- Organic Quinoa Flour:          1/2 cup

- Gluten Free Oat Flour:         1/2 cup

- Tapioca flour/starch:            1 tbsp

- Himalayan Pink Salt:            to taste

Directions:

Step 1

Mix the flours with salt, add water and knead into a soft dough. Once kneaded well, divide into 4 balls.

 

Step 2

With a rolling pin, roll out a thin chapati/ tortilla (you could use some quinoa flour/ oat flour to prevent it from sticking) 

 

Step 3

Roast on both sides on a well heated cast iron or ceramic pan. Serve hot with veggies and dal.

 

Health Benefits:

Quinoa is high in fiber and also high in protein. It contains all essential amino acids. It contains the highly beneficial plant flavonoids like Quercetin and Kaempferol besides which it is gluten free.  Oats are are rich in vitamins and minerals. They are a great source of antioxidants. Oats also have soluble fiber which helps to reduce cholesterol and regulate blood sugar. Oats are great to provide relief from constipation.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

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