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Dry Fruit Roll

Posted by 
Ria Jain
on
September 18, 2020
PREP: 10 MINS
COOK: 15 MINS
LEVEL: EASY
SERVES: 3 PEOPLE

Ingredients:

-50 grams dry figs

-50 grams dates

-20 grams cashews

-20 grams almonds

-10 grams pistachios

-10 grams raisins

-10 grams poppy seeds

-2 to 3 cardamom pods 

Directions:

Step 1

Blend figs and dates in a mixer into a fine paste. Mix it well with chopped nuts and powdered cardamom.

Step 2

Roll into a 1/2 inch thich cyclinder.

Step 3

Chop into thin slices and your dry fruit rolls are ready!

Health Benefits:

This is an excellent energy dense recipe which is also a powerhouse of micronutrients like iron, zinc, magnesium, etc. They can aslo help in gaining healthy weight. However, one should not overeat them.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

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