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Brown Rice Peas Pulav

Posted by 
Ria Jain
on
August 28, 2020
PREP: 15 MINS
COOK: 15 MINS
LEVEL: EASY
SERVES: 4 PEOPLE

Ingredients:

-1cup brown rice

-1/2 cup green peas

-1/2 cup onions

-1 inch ginger

-Handful of coriander leaves

-Green chillies (accodring to spiciness needed)

-1 piece of cinnamon

-2 to 4 cloves

-1 small bay leaf

-Salt to taste

Directions:

Step 1

In a pan, saute onion, coriander, grated ginger, green chillies. Allow it to cool and grind them into a fine paste.

Step 2

In a pressure cooker, add cinnamon, cloves, bay leaf and saute until the colour changes to golden brown.

Step 3

Add the paste to the spices and cook until the raw smell goes.

Step 4

Add green peas to the mixture along with washed rice, salt and enough water for the rice to be cooked. Put the lid and pressure cook upto 2 whistles. Serve warm.

Health Benefits:

Recipes made using rice are considered to be the safest from all the plant toxins and antinutrients. This recipe is a tasty twist with the addition of spices and vegetables.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

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