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Basic Dal

Posted by 
Ria Jain
on
July 31, 2020
PREP: 10 MINS
COOK: 15 MINS
LEVEL: EASY
SERVES: 2 PEOPLE

Ingredients:

-1 small bowl of any dal (moong, masoor, tur)

-1 onion

-3 pods of garlic

-1-2 green chillies

-1 sprig of curry leaves

-1 tbsp chopped coriander leaves

- 1/2 inch of ginger

-1 tsp cumin seeds

- 1/2 tsp mustard seeds

- 1/2 tsp turmeric powder

 

Directions:

Step 1

Wash the dal with water, chop onion, garlic, ginger, chillies finely. 

 

Step 2

Heat a stainless steel pressure cooker. Once hot, add mustard seeds- when they splutter, add cumin seeds, curry leaves, chopped onions garlic ginger and chillies.

 

Step 3

Add the washed dal, turmeric, salt, 2 cups of water and cook for 2-3 whistles.

Serve hot.

 

Health Benefits:

Dal is an excellent source of protein, fiber and folic acid. When combined with cereals, dals become a source of complete protein.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

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