Protein Powerhouse

Makes: 2 servings

Prep Time: 5 mins

Cook Time: 2 mins


Spring greens

(Mixed lettuce/ baby spinach)     2 handfuls

Avocado                                              1

Raspberries                                        1 cup

Orange                                                 1

Mango                                                   1 cup

Cashews                                                 ⅛ cup



Mix all the ingredients in a blender till smooth.

You can add little water just enough to be able to blend them.

Enjoy  the smoothie.



Health benefits

This smoothie is not only a protein powerhouse but also helps to take care of the constipation, iron deficiencies, swelling fluid retention, menopause symptoms, PMS symptoms, abdominal cramping, dry and scaly skin, joint pain muscle cramps. It also helps in case of memory loss, candida overgrowth, headaches, back pain, fatigue. It is a very good source of minerals like iron, magnesium, selenium, zinc, molybdenum, potassium, chromium and calcium, it is also rich in vitamin C.  You should definitely include this in your diet if you suffer from frequent mood swings, buzzing in ears, frozen shoulder, high cholesterol and high blood pressure. 

Recipe Created by Team Thrive

 One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.