Mango Chia Pudding

Makes: 2 servings

Prep Time: 5 mins

Cook Time: 5 mins


1 tbsp Chia seeds

2 Mangoes

1 Banana

A pinch of Cardamom/ Elaichi powder


Grind the mango and banana in a high speed blender till smooth. Add the chia seeds and let it soak for a few minutes. Garnish with cardamom powder and enjoy!

Optionally you can soak the chia seeds in almond/coconut milk and add it to the mango banana blend for a twist in flavor. (Only if you don’t have insulin resistance)

Health benefits

Mangoes help to overcome sleep problems. They are also rich in beta carotene which is good for the skin and eyes.  They are good source of magnesium and certain phytochemicals that calms the nervous system. Mango pulp soothes the stomach and intestinal lining and relieves constipation. It offer relief from muscle fatigue, cramps, brain fog, high cholesterol and high blood pressure.  Bananas are a good source of minerals such as manganese, selenium, copper, boron, molybdenum and potassium. They  are a powerful antiviral food. Bananas are also very healing for the gastrointestinal disorders. Chia seeds are loaded with antioxidants. They are a good  source of protein and fiber. They are rich in essential amino acids.

Recipe Created by Shriranjini

Shriranjani came to thrive for help with her Fibromyalgia and chronic fatigue syndrome. Within days of starting the protocol, her overall body inflammation started coming down and her body began to lose its stiffness and felt more soft and pliable. Due to her chronic fatigue she had become more dependent on coffee to get her through the day and she slowly detoxed from that in the first month. She lost about 6 Kgs on the protocol and the 3 months with Thrive were just the beginning of her healing journey. She now has more good days than bad and her chronic pain and fatigue is now an exception instead of the norm. She has truly been a health warrior with her discipline and self awareness and has been one of Thrive’s most creative contributors with recipes. Enjoy this creation from her.