Mango Berry Ice Cream

Makes: 2 servings

Prep Time: 5 mins

Cook Time: couple of hours for freezing

Ingredients

Mango                        ½ cup chopped

Blueberries                 ½ cup (can use any berries of choice)

Banana                       1

Method    

Blenderize all the ingredients together till smooth.

Pour it in a container and freeze till set for about 3 -4 hours.

Enjoy as is or topped with fresh berries.

Health benefits

Bananas, berries and mangoes are superfoods and having them will do wonders for you. This dessert is perfect post dinner as it will help you sleep better. You should definitely have this if you want to relax bring your stress levels down, have trouble sleeping, experience mood swings, blurry eyes, muscle fatigue, muscle cramps, hyperthyroid, hypothyroid, high blood pressure, high cholesterol, hot flashes, tingles, hormonal imbalances, headaches, blood sugar imbalance, back pain, knee pain, ear pain and mineral deficiencies.

Recipe Created by Tina Rattra

Tina is an Entrepreneur and runs two businesses- an Agro resort in Mulshi and a soft skills consultancy- TTI. She came to Thrive for her weight and IBS issues, you can read more about her story here.