Gluten Free Chapati/ Tortilla

Makes: 4 servings

Prep Time: 10 mins

Cook Time: 5 mins

Category: Snack, Lunch, Dinner


Organic Quinoa Flour:          1/2 cup

Gluten Free Oat Flour:         1/2 cup

Tapioca flour/starch:            1 tbsp

Himalayan Pink Salt:            to taste


Mix the flours with salt, add water and knead into a soft dough. Once kneaded well, divide into 4 balls.

With a rolling pin, roll out a thin chapati/ tortilla (you could use some quinoa flour/ oat flour to prevent it from sticking) 

Roast on both sides on a well heated cast iron or ceramic pan. Serve hot with veggies and dal.

Health benefits

Quinoa is high in fiber and also high in protein. It contains all essential amino acids. It contains the highly beneficial plant flavonoids like Quercetin and Kaempferol besides which it is gluten free.  Oats are are rich in vitamins and minerals. They are a great source of antioxidants. Oats also have soluble fiber which helps to reduce cholesterol and regulate blood sugar. Oats are great to provide relief from constipation. 

Recipe Created by Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.