Digestive Health Elixir

Makes: 2 servings

Prep Time: 5 mins

Cook Time: 2 mins

Ingredients

Swiss chard 1-2 handfuls

Banana1

Pineapple 1 cup

Apple 1

Blueberries 1 cup

Goji berries soaked ¼ cup

Method    

Mix all the ingredients in a blender till smooth you can add little water just enough to be able to blend them. Enjoy  the smoothie.

Health benefits

This smoothie helps to heal all gut related problems, heartburn, acidosis, mineral deficiencies, iron deficiency, swelling, fluid retention, menopause and PMS symptoms, dry skin, it is also beneficial in case of Candida overgrowth, muscle weakness, bloating, constipation, blurry eyes and blood sugar imbalances. This smoothie is packed with antioxidants and minerals like selenium, zinc, magnesium, potassium, chromium and calcium. Its helps to heal conditions such as high cholesterol, ovarian cysts, headache, nerve pain, mineral deficiency, frozen shoulder, brain fog, it also has anti-inflammatory properties.

Recipe Created by Team Thrive

 One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.