Banana Muffins

Makes: 6 servings

Prep Time: 10 mins
Cook Time: 30 mins


Overripe Bananas   2 

Amaranth flour       1 cup

Oatmeal flour           1/2 cup

Coconut palm sugar  3/4 cup

Baking powder            1/2 tsp



Mash the bananas till soft and pulpy. Mix all the other ingredients to form a smooth batter pour into a muffin tray lined with parchment paper muffin cups. Bake at 180 degrees C  for 20 mins or till a toothpick inserted in the center of the muffin comes out clean.














Health benefits

Bananas are a good source of minerals such as manganese, selenium, copper, boron, molybdenum and potassium. They  are a powerful antiviral food. Bananas are also very healing for the gastrointestinal disorders. Oats are important source of vitamins,  minerals, fiber and antioxidants. They help to lower cholesterol, regulate blood sugars and relieve constipation.

Recipe Created by Shriranjini

Shriranjani came to thrive for help with her fibromyalgia and chronic fatigue syndrome. Within days of starting the protocol, her overall body inflammation started coming down and her body began to lose its stiffness and felt more soft and pliable. Due to her chronic fatigue she had become more dependent on coffee to get her through the day and she slowly detoxed from that in the first month. She lost about 6 Kgs on the protocol and the 3 months with Thrive were just the beginning of her healing journey. She now has more good days than bad and her chronic pain and fatigue is now an exception instead of the norm. She has truly been a health warrior with her discipline and self awareness and has been one of Thrive’s most creative contributors with recipes. Enjoy this creation from her.