Avocado Salsa

PREP: 10 MINS

LEVEL: EASY
SERVES: 3-4 PEOPLE

Ingredients:

-3 large, ripe Avaocados (diced)

-400 grams cherry/ regular ripe tomatoes (quartered)

-1-2 small onions (chopped)

-1/2 cup fresh coriander (finely chopped)

-1/2 tsp ground coriander seeds (optional)

-1-2 medium Jalapenos (seeded and minced)

-1 lemon

-1/2 tsp fine sea salt/ rock salt

Directions:

Step 1

In a large serving bowl, combine all of the ingredients as listed.

Step 2

Gently toss to combine. Do not over-mix or the avocados will turn everything green.

Step 3

Taste and add more salt if it does not taste quite spectacular enough.

Step 4

Serve promptly, as the avoados will turn brown over time.

To sotre leftovers, try to minimize the amount of oxygen by using a container that is just the right size. This way, it will be fresh in the refrigertor for 1-2 days.

Health Benefits:

This recipe is a easy to prepare, quick snack item to satisfy your hunger in a healthy way. Avocados are nutrient-dense fruit packed with healthy fats, fiber, Vitamin K, folate, Vitamin B6 and Potassium. It also has powerful anti-inflammatory and anioxidant properties. Use of other ingredients also add on to health benefits and improving flavour profile of the dish. 

Note: For maximum nutrition, organic ingredients should be used.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

GLUTEN-FREE BREAD

PREP: 1.5 HOURS
COOK: 40 MINS
LEVEL: EASY
SERVES: 3 PEOPLE

Ingredients:

-100 grams Rice flour

-100 grams Oat flour

-1tbsp Potato starch

-1 Egg (farm raised, free range)

-50 ml Coconut milk (preservatives and stabilizers free)

-1 tbsp Ghee (organic)

-20 grams Honey (organic)

-1/2 tsp Baking powder (Aluminuim free)

-1/2 sachet Instant Yeast

-Salt to taste

Directions:

Step 1

Mix all the ingredients except baking powder and salt. Add warm water to make a liquidy batter. (Watch the video for actual consistency).

Step 2

Keep it in a warm place for fermentation for 45 mins to 1 hour.

Step 3

Take a glass bread mould/tin and grease it with Ghee/butter/coconut oil. Add baking powder and salt to the fermented batter.

Step 4

Pour it into the mould and bake it at 180° for 40 minutes.

Health Benefits:

This bread is a glten free version of bread which is easy to prepare. Gluten is an inflammatory protein present in wheat and refined wheat flour which is capable of causing gastrointestinal distress. Also gluten avoidance helps in reducing inflammation inside the body.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

KETO BREAD

PREP: 45 MINS
COOK: 25 MINS
LEVEL: EASY
SERVES: 3 PEOPLE

Ingredients:

-200 grams Coconut flour

-50 grams Cauliflower

-100 ml Coconut milk (preservatives and stabilizers free)

-2 Eggs (farm raised, free range)

-4 to 5 Garlic

-1/2 tsp Baking powder (Aluminium free)

-Salt to taste

-Assorted flavourings (oregano, chilli flakes, olives) as per choice.

Directions:

Step 1

Mix all the ingredients and add water to make a stiff dough.

Step 2

Line a baking tray with parchment paper. Flatten the dough into 1 inch thickness.

Step 3

Cut into squares before baking.

Step 4

Bake at 190°f or 20-25 minutes, until the crust looks brown. Do not overbake as it can make the bread dry.

 

Health Benefits:

This bread is made of keto ingredients which are low in carbohydrates. Lowering carbohydrates from the diet for a short span can help in weight loss.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

Oil free chaklis

PREP: 10 MINS
COOK: 30 MINS
LEVEL: EASY
SERVES: 4 PEOPLE

Ingredients:

-200 grams organic red rice

-100 grams organic chana dal

-50 grams organic udand dal

-25 grams organic moong dal

-25 grams dried red chillies

-50 grams coriander seeds

-15 grams sesame seeds

-5 grams ajwain

-1 pinch turmeric

-Salt to taste

Directions:

Step 1

Dry roast all ingredients separately except ajwain and sesame seeds. Roast till the colour changes and you get a roasted aroma.

Step 2

Mix all roasted dals, rice, coriander seeds and dried red chillies and grind this in a mixer to make fine flour.

Step 3

Boil water, add ajwain and sesame seeds and salt. Add flour to this water, knead it well to form a soft dough and rest for 10 minutes.

Step 4

Using a chakli maker, extrude chaklis of desired size on a baking tray.

Preheat oven at 180 degrees for 5 minutes. Bake chaklis for 20-25 minutes at 180 degrees.

Health Benefits:

This recipe is a healthy protein rich snack. A combination of rice along with dals improves the quality of protein. Also dals are nutritionally rich in fibre, iron, folic acid,etc. Also baking cuts down the use of almost all the fat involved in the making. Cooking oil has been found to cause Insulin resistance and diabetes.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

Namkeen/ Savory Shakkarpara

PREP: 10 MINS
COOK: 25 MINS
LEVEL: EASY
SERVES: 2 PEOPLE

Ingredients:

-50 grams organic oats flour

-50 grmas organic quinoa flour

-15 grams tapioca starch

-2 tsp of jeera + ajwain

-1/2 tsp salt

-Water (to make dough)

Directions:

Step 1

Mix flours with salt, jeera and ajwain. Add water and knead to from a stiff dough. Rest it for 5 minutes.

Step 2

Roll it into a 1/2 inch tortilla/ roti. Using a shakkarpara cutter, cut it into diamond shapes.

Step 3

Preheat the oven for 5 minutes at 180 degrees. Bake the shakkarpara for 20 minutes at 180 degree. Turn them over once to ensure they cook evenly and are crisp.

Health Benefits:

This recipe is a savory version of a famous festive sweet. Refined wheat flour contianing gluten is replaced with organic oats and quinoa flour. Also baking cuts down the use of almost all the fat involved in the making. Cooking oil has been found to cause Insulin resistance and diabetes.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

Vegan Curd

PREP: 10 MINS
COOK: 20 MINS
LEVEL: EASY
SERVES: 2 PEOPLE

Ingredients:

-30 grams watermelon seeds

-1/2 lemon

-Salt as per taste

Directions:

Step 1

Soak watermelon seeds for 10-15 minutes.

Step 2

Grind them into a fine paste.

Step 3

Add lemon juice and salt to the paste.

Step 4

Refrigerate it and use.

Health Benefits:

Dairy products have been linked to cause inflammation and gastrointestinal disturbances because of the processing involved in the making. This recipe is a great subtitute for a popular dairy product-curd and is made using watermelon seeds which are packed with many nutrients like iron, magensium, zinc and potassium.



Recipe Created By Team Thirve

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

Ragda

PREP: 10 MINS
COOK: 20 MINS
LEVEL: EASY
SERVES: 2 PEOPLE

Ingredients:

-30 grams white peas

-25 grams onion

-25 grams tomato

-2 to 3 cloves of garlic

-1 inch piece ginger

-1 pinch turmeric

-1 pinch chilli powder

-Salt as per taste

Directions:

Step 1

Soak white peas overnight. Pressure cook them upto 3-4 whistles.

Step 2

Heat a pan, add onion, tomato, ginger and garlic to it. Add cooked peas to the pan and mix it well.

Step 3

Now add turmeric, chilli powder and salt. Mix well, bring to a boil until the mixture cooks well.

Health Benefits:

This recipe is packed with nutrients like protein, iron, B vitamins and phsphorus due to the use of white peas. Zero use of cooking oil makes it even more healthier as refined oil has been linked to cause insulin resistance and diabetes.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

Baked Sev

PREP: 10 MINS
COOK: 35 MINS
LEVEL: EASY
SERVES: 2 PEOPLE

Ingredients:

-30 grams Besan/ Gram flour

-1/2 tsp sesame seeds

-1 pinch ajwain

-1 pinch turmeric

-1 pinch chilli powder (optional)

 -Salt as per taste

Directions:

Step 1

Add together besan, ajwain, turmeric, chilli powder and salt. Add water and knead a dough out of it.

Step 2

Make cylindrical rolls out of the dough and fill thme in the 'sev press' equipment. Press out thin sev onto a baking tray.

Step 3

Preheat the oven and bake the sev at 180 degrees fro 25-30 minutes. Enjoy them over anything you like!

Health Benefits:

Baking sev makes them healthy to eat because of no use of cooking oil. Refined cooking oil has been found to be a causative factor for insulin resistance and diabetes. Besan is a rich source of proteins along with other nutrients like iron and folic acid. 



Recipe Created By Team Thirve

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

Baked Puri

PREP: 10 MINS
COOK: 25 MINS
LEVEL: EASY
SERVES: 2-3 PEOPLE

Ingredients:

-50 grams quinoa flour

-50 grams oatmeal flour

-25 grams amaranth flour

-1 pinch ajwain

-Salt as per taste 

Directions:

Step 1

Mix all the flours, ajwain and salt as per taste and knead a dough.

Step 2

Make small balls and roll them into puri shaped rounds.

Step 3

Preheat the oven and bake the puris at 180 degrees for 20 minutes. Your crispy puris are ready to eat!

Health Benefits:

This recipe is a gluten-free alternative for the usual puris made using refined wheat flour. Gluten has been found to cause gastrointestinal problems. Use of quinoa and amaranth flour makes the puris rich in protein. Otameal flour further adds to the fiber content along with the other flours. Baking ensures use of zero oil as refined cooking oil has been linked to cause insulin resistance and diabetes.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

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