Dry Fruit Roll

PREP: 10 MINS
COOK: 15 MINS
LEVEL: EASY
SERVES: 3 PEOPLE

Ingredients:

-50 grams dry figs

-50 grams dates

-20 grams cashews

-20 grams almonds

-10 grams pistachios

-10 grams raisins

-10 grams poppy seeds

-2 to 3 cardamom pods 

Directions:

Step 1

Blend figs and dates in a mixer into a fine paste. Mix it well with chopped nuts and powdered cardamom.

Step 2

Roll into a 1/2 inch thich cyclinder.

Step 3

Chop into thin slices and your dry fruit rolls are ready!

Health Benefits:

This is an excellent energy dense recipe which is also a powerhouse of micronutrients like iron, zinc, magnesium, etc. They can aslo help in gaining healthy weight. However, one should not overeat them.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

Gluten free rawa ladoos

PREP: 10 MINS
COOK: 15 MINS
LEVEL: EASY
SERVES: 2 PEOPLE

Ingredients:

-50 grams organic jowar

-5 to 6 kimia dates

Directions:

Step 1

Dry roast jowar in a pan on low flame and stir continuously so that there is even roasting and browning.

Step 2

Roast till the colour changes and you get a nutty aroma.

Step 3

Grind the jowar in a mixer to get coarse rawa. Do not grind into a flour.

Step 4

Deseed dates and make a paste of it, mix with flour and knead well. 

Take a small portion and shape into ladoos.

Health Benefits:

Rawa contains gluten and should be avoided. Jowar is a millet which has nutritional properties and can be used as an alternative to gluten. Dates impart natural sweetness and are rich sources of iron and fibre.



Recipe Created By <Name>

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

Besan ladoo

PREP: 10 MINS
COOK: 15 MINS
LEVEL: EASY
SERVES: 6 PEOPLE

Ingredients:

-50 grams organic besan flour

-5 tsp organic and raw honey

Directions:

Step 1

Dry roast besan in a pan on low flame and stir continuously so that there is even roasting and browning.

Step 2

Roast until the colour changes and you get a nutty aroma.

Step 3

Mix roasted flour with honey and knead well.

Step 4

Take small portions and shape into ladoos. Serve fresh.

Health Benefits:

This recipe is a protein rich, kid friendly dessert. Raw, organic honey is a natural sweetener and a good substitute to the white refined sugar.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

Ragi Ladoos

PREP: 10 MINS
COOK: 15 MINS
LEVEL: EASY
SERVES: 2 PEOPLE

Ingredients:

-50 grams organic ragi flour

-5 kimia dates

Directions:

Step 1

Dry roast ragi flour in a pan on a low flame and stir continuously so that there is even roasting and browning.

Step 2

Roast till the colour changes and you get a nutty aroma.

Step 3

Deseed the dates and make a paste out of it. Mix roasted flour with date paste and knead well.

Step 4

Take small portions and shape into ladoos and store or serve them fresh.

Health Benefits:

This recipe is a healthy dessert snack. Ragi is a rich source of calcium and dates are excellent natural sweeteners which are nutritionally rich in iron and fibre. It is also a good kid-friendly snack option.



Recipe Created By Team Thrivr

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

Apricot Bliss Bites

PREP: 10 MINS

LEVEL: EASY
SERVES: 2 PEOPLE

Ingredients:

-1 cup organic dried apricots

-1/2 cup almonds

-1/2 cup organic coconut flakes

-3 tsp grated orange peel

-1/2 tsp finely grated ginger

1 tbsp orange juice

-1/2 tsp cinnamon

-4 tbsp crushed almonds and/or coconut flakes for rolling

Directions:

Step 1

Pulse the almonds in a food processor until they break down into small pieces. Pulse the dried apricots (organic is important for most dried fruits) in the food processor to break them down also.

Step 2

Add the rest of the ingredients except the 4 tbsp of crushed almonds and coconut into the food processor with the apricots. Process until the mixture sticks together and forms a ball.

Step 3

Take a small amount of mixture and roll it into a small ball. Repeat this process until you have used all of the mixture. You may wish to put a little water on your hands to prevent too much sticking.

Step 4

Roll each ball in the crushed almond and/or coconut flakes to coat.

Health Benefits:

This recipe can be a good, kid-friendly alternative. Apricots and coconut are considered to be good for liver healing. Almonds are good sources of Vitamin E and antioxidants.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

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