Vita Berry Blast

PREP: 5 MINS
COOK: 2 MINS
LEVEL: EASY
SERVES: 1 PERSON

Ingredients:

- Spinach                       1-2 handfuls

- Blueberries                 1 cup

- Banana                         1

- Strawberries               3-4

Directions:

Step 1

Mix all the ingredients in a blender till smooth you can add little water just enough to be able to blend them. Enjoy  the smoothie

Health Benefits:

Bananas , berries and spinach are the superfoods that a highly healing and will do wonders for you body, this smoothie is loaded with antioxidants and minerals like iron, magnesium, selenium, molybdenum, potassium, chromium, zinc and calcium. They help you to heal from high cholesterol, ovarian cysts, hormonal imbalances, ear pain, jaw pain, neck pain, brain fog, sluggish liver, candida overgrowth, poor circulation, hypochlorhydria, PMS, muscle cramps, heart palpitations, heartburn, dry skin and joint pain. It also has antiviral and antibacterial properties.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

The Immune Booster

PREP: 5 MINS
COOK: 2 MINS
LEVEL: EASY
SERVES: 2 PEOPLE

Ingredients:

- Spring greens                 1-2 handfuls

- Banana                           1

- Orange peeled                1

- Pineapple                        1 cup

- Blueberries                       ½ cup

Directions:

Step 1

Mix all the ingredients in a blender till smooth you can add little water just enough to be able to blend them. Enjoy  the smoothie.

 

Health Benefits:

This smoothie it is loaded with antioxidants and minerals like iron, magnesium, selenium, molybdenum, potassium, chromium, zinc and calcium. They help you to heal from high cholesterol, ovarian cysts, hormonal imbalances, ear pain, jaw pain, neck pain, brain fog, sluggish liver, candida overgrowth, poor circulation, hypochlorhydria,PMS, muscle cramps, heart palpitations, heartburn, dry skin and joint pain. It also has antiviral and antibacterial properties. This will also help if you have constipation, fatigue, dehydration and water retention. It is also a good source of calcium.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

Protein Powerhouse

PREP: 5 MINS
COOK: 2 MINS
LEVEL: EASY
SERVES: 2 PEOPLE

Ingredients:

- Spring greens

- (Mixed lettuce/ baby spinach)     2 handfuls

- Avocado                                              1

- Raspberries                                        1 cup

- Orange                                                 1

- Mango                                                   1 cup

- Cashews                                                 ⅛ cup

Directions:

Step 1

Mix all the ingredients in a blender till smooth. You can add little water just enough to be able to blend them. Enjoy  the smoothie.

Health Benefits:

This smoothie is not only a protein powerhouse but also helps to take care of the constipation, iron deficiencies, swelling fluid retention, menopause symptoms, PMS symptoms, abdominal cramping, dry and scaly skin, joint pain muscle cramps. It also helps in case of memory loss, candida overgrowth, headaches, back pain, fatigue. It is a very good source of minerals like iron, magnesium, selenium, zinc, molybdenum, potassium, chromium and calcium, it is also rich in vitamin C.  You should definitely include this in your diet if you suffer from frequent mood swings, buzzing in ears, frozen shoulder, high cholesterol and high blood pressure.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

Digestive Health Elixir

PREP: 5 MINS
COOK: 2 MINS
LEVEL: EASY
SERVES: 2 PEOPLE

Ingredients:

- Swiss chard 1-2 handfuls

- Banana1

- Pineapple 1 cup

- Apple 1

- Blueberries 1 cup

- Goji berries soaked ¼ cup

Directions:

Step 1

Mix all the ingredients in a blender till smooth you can add little water just enough to be able to blend them. Enjoy  the smoothie.

 

Health Benefits:

This smoothie helps to heal all gut related problems, heartburn, acidosis, mineral deficiencies, iron deficiency, swelling, fluid retention, menopause and PMS symptoms, dry skin, it is also beneficial in case of Candida overgrowth, muscle weakness, bloating, constipation, blurry eyes and blood sugar imbalances. This smoothie is packed with antioxidants and minerals like selenium, zinc, magnesium, potassium, chromium and calcium. Its helps to heal conditions such as high cholesterol, ovarian cysts, headache, nerve pain, mineral deficiency, frozen shoulder, brain fog, it also has anti-inflammatory properties.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

 

Liver Restoring Smoothie

PREP: 4 MINS
COOK: 5 MINS
LEVEL: EASY
SERVES: 2 PEOPLE

Ingredients:

- 1 small Cucumber               

- 1/2 cup Spinach                    

- 1/2 cup Cilantro                    

- 1 Red skinned apple  (cut into quarters)

- 1 cup Filtered water

Directions:

Step 1

Blend all the ingredients together. Drink immediately.

Health Benefits:

This smoothie will restore your liver glucose stores it also has the ability to cleanse and detox the entire body and also help alleviate  digestive problem such as gastritis, acidity, Heartburn indigestion and ulcers. It helps to pull out heavy metals from deep tissues and organs



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

 

Toxin Cleansing Blast

PREP: 5 MINS
COOK: 1 MIN
LEVEL: EASY
SERVES: 2 PEOPLE

Ingredients:

- Spinach                          1 – 2 handful

- Pear                                1 cubed

- Banana                           1 cubed

- Pineapple                        1 cup

Directions:

Step 1

Blend all the ingredients together in a blender and serve immediately

 

Health Benefits:

This smoothie is loaded with health benefits. It provides you with minerals such as manganese, selenium, copper, boron, molybdenum. It is has antiviral properties helps people with Candida. It helps to relieves constipation, bloating, diarrhea, headache, blurry eyes blood sugar imbalances. You should definitely try this if you have acid reflux, high cholesterol, liver dysfunction, food allergies, insulin resistance, intestinal inflammation, it helps to overcome iron deficiency, PMS, muscle cramps, heart palpitations, heartburn, dry skin and joint pain



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

Golden Smoothie

PREP: 5 MINS
COOK: 5 MINS
LEVEL: EASY
SERVES: 1 PERSON

Ingredients:

- Orange 2 large

- Banana  1

- Turmeric root  2 inches

- Cinnamon  2 pinches

- Black pepper 1 pinch

- Honey  ½ tsp

Directions:

Step 1

Blend all the ingredients from low to high until smooth and frosty.

You can juice the orange seprately and add it to blender.

 

Health Benefits:

Turmeric is great for any kind of inflammation in the body. It is great for the cardiovascular system as it enhances circulation. It is also beneficial for reducing any congestion from sore throat, colds and flu. Bananas are a good source of minerals such as manganese, selenium, copper, boron, molybdenum and potassium. They  are a powerful antiviral food. Bananas are also very soothing for gastrointestinal disorders as they aid in healing our internal mucosal layers. Oranges are literally filled with life giving sunshine, just eating an orange can make your cheerful. Besides which they are loaded with both Vitamin C and bioavailable calcium and are immune boosting superfoods. 



Recipe Created By Shriranjani

Shriranjani came to thrive for help with her Fibromyalgia and Chronic Fatigue Syndrome. Within days of starting the protocol, her overall body inflammation started coming down and her body began to lose its stiffness and felt more soft and pliable. Due to her chronic fatigue she had become more dependent on coffee to get her through the day and she slowly detoxed from that in the first month. She lost about 6 Kgs on the protocol and the 3 months with Thrive were just the beginning of her healing journey. She now has more good days than bad and her chronic pain and fatigue is now an exception instead of the norm. She has truly been a health warrior with her discipline and self awareness and has been one of Thrive’s most creative contributors with recipes. Enjoy this creation from her.

Berry Banana Blast

PREP: 5 MINS
COOK: 5 MINS
LEVEL: EASY
SERVES: 1 PERSON

Ingredients:

- Bananas 2 ripe

- Blueberries frozen 1 cup

- Honey as per taste

Directions:

Step 1

In a blender combine bananas and blueberries. Add honey if needed.

 

Step 2

Blend on high speed until smooth. Pour into glasses and serve immediately.

 

Health Benefits:

Bananas are a good source of minerals such as manganese, selenium, copper, boron, molybdenum and potassium. They  are a powerful antiviral food. Bananas are also very healing for gastrointestinal disorders. Blueberries are rich in antioxidants and anthocyanins. Berries are true brain food. Berries are great for correcting an imbalanced lipid profile and for reducing oxidative stress.



Recipe Created By Shriranjani

Shriranjani came to thrive for help with her fibromyalgia and chronic fatigue syndrome. Within days of starting the protocol, her overall body inflammation started coming down and her body began to lose its stiffness and felt more soft and pliable. Due to her chronic fatigue she had become more dependent on coffee to get her through the day and she slowly detoxed from that in the first month. She lost about 6 Kgs on the protocol and the 3 months with Thrive were just the beginning of her healing journey. She now has more good days than bad and her chronic pain and fatigue is now an exception instead of the norm. She has truly been a health warrior with her discipline and self awareness and has been one of Thrive’s most creative contributors with recipes. Enjoy this creation from her.

 

Celery Juice

PREP: 5 MINS
COOK: 5 MINS
LEVEL: EASY
SERVES: 1 PERSON

Ingredients:

- Celery Stalks (without leaves) 100 gms

- Water as required (if blending in mixer)

Directions:

Step 1

Juice celery stalks in a juicer

OR

Grind celery with enough water to make one glass and then strain it.

Consume it as soon as  it is prepared.

Health Benefits:

Celery is one of the most powerful anti-inflammatory foods, because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver. In addition, celery offers enzymes and co-enzymes, and it raises hydrochloric acid in the stomach so that food digests with ease and doesn’t putrefy. This helps prevent a multitude of gastrointestinal disorders. Adding celery juice to your diet is the best way to resolve ammonia permeability, an unrecognized condition in which ammonia gas seeps through the intestinal lining and causes health issues such as dental rot and brain fog. 

While celery may seem to some like a bland, boring food, it is anything but. In addition to the above, celery improves kidney function, helps restore the adrenals, and can even bring ease to one’s mind and thought patterns, with its mineral salts feeding electrical impulse activity and supporting neuron function.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

flagdinnerclock