Coconut chutney

PREP: 10 MINS
COOK: 10MINS

LEVEL: EASY

SERVES: 2 PEOPLE

Ingredients:

-1 cup fresh coconut

-2 green chillies

-2 garlic cloves

-1 cup fresh coriander leaves

-4 to 5 curry leaves

-Salt to taste

Directions:

Step 1

Cut fresh coconut into small pieces.

Step 2

Grind all the ingredients together. Add little water to get a proper consistency.

Step 3

Add salt as per taste.

Health Benefits:

Fresh coconut has numerous benefits, one of the most important being its good fat content. Coriander, cloves and curry leaves makes the chutney tastier and are packed with nutrients and health benefits too.

Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

Spicy Chutney

PREP: 10 MINS
COOK: 20 MINS

LEVEL: EASY

SERVES: 2 PEOPLE

Ingredients:

-100 grams Pudhina/mint

-50 grams corainder

-3 to 4 green chillies

-Salt as per taste

Directions:

Step 1

Wash thoroughly and grind together mint and coriander.

Step 2

Add chopped green chillies. Grind again with some water

Step 3

Add salt to taste and enjoy!

Health Benefits:

Mint leaves play a vital role in promoting digestion, reducing inflammation and soothing the stomach. They can also enhance appetite and cure diseases like nausea. Coriander further improves taste antioxidant status and digestion.

Recipe Created By Team Thrive

Sweet Chutney

PREP: 10 MINS
COOK: 15 MINS

LEVEL: EASY

SERVES: 2 PEOPLE

Ingredients:

-100 grams dates

-20 grams tamarind

-Salt as per taste

Directions:

Step 1

Soak tamarind in warm water and dessed the dates.

Step 2

Grind together tamarind and dates and add some water.

Step 3

Add salt to taste and enjoy!

Health Benefits:

This recipe is a healthier version of the usual sweet chutney used in chat preparations. Dates are excellent alternatives over white sugar with its nutritive value and equal sweetness.

Recipe Created By Team Thrive

Flax Seed Chutney

PREP: 5 MINS
COOK: 1 MIN

LEVEL: EASY

SERVES: 1 PERSON

Ingredients:

- Flax seeds 3 tbsp

- Garlic 2 cloves

- Curry leaves 2- 3

- Cumin seeds ½ tsp

- Dried red chilli 1

- Pink Himalayan Sea Salt to taste

Directions:

Step 1

Grind all ingredients together. Enjoy!

(can be stored at room temperature for 1 day and in the fridge for a week, not longer as the omega 3 fatty acids get oxidised)

Health Benefits:

Flax seeds are good source of omega 3 fatty acids. Flaxseeds also to lower cholesterol and maintain a healthy heart. Garlic is a very potent antibacterial, anti viral, anti parasitic, anti fungal food which is also rich in phytochemicals. Curry leaves are a good source of iron while cumin is good for digestion, bloating and gas. This chutney will help you to relieve earaches, headaches, digestive distress, back pain, cough, chest pain congestion, fatigue and candida overgrowth. Have this delicious chutney everyday and you will have great skin and hair too!

Recipe Created By Team Thrive

Spinach Cucumber Chutney

PREP: 5 MINS
COOK: 5 MINS

LEVEL: EASY

SERVES: 2 PEOPLE

Ingredients:

- Spinach 1 handful

- Cucumber 1

- Cumin seeds ¼ tsp

- Mustard seeds ¼ tsp

- Curry leaves 5- 6

Directions:

Step 1

Blend all the ingredients together.

Step 2

Squeeze half a lime before serving.

Health Benefits:

Spinach is healing for the gut. It is a good source of vitamins and minerals. It has antiviral, antibacterial and anti mold properties. Leafy greens like spinach help reverse all kidney related disorders such as gout, kidney stones, gallstones. Cucumbers are very hydrating because they contain living water and offer tremendous healing for people suffering from bloating, headaches, hot flashes, PMS, itchy or dry skin.