Egg Bhurji

PREP: 10 MINS
COOK: 10 MINS
LEVEL: EASY
SERVES: 1 PEOPLE

Ingredients:

-2 Eggs

-1 Onion

-1 Tomato

-1 green chilli

-1 tsp Ginger-garlic paste

-1tsp Ghee

-1 tsp Corainder leaves

Directions:

Step 1

Heat ghee in a pan and add chopped green chilli, onion to it and sautee until they turn golden brown. Meanwhile, break the eggs and whisk them thoroughly.

Step 2

Add tomatoes, spices (turmric, red chili powder according to your taste) to the mixture and mix well. Cover the pan with a lid for the tomatoes to soften. Now add the whisked egg mixture and mix again. 

Step 3

Keep stirring the egg until they are scrambled well.

Step 4

Switch off the heat once they look mostly cooked. Do not wait until they are completely cooked or else the bhurji will become too dry.

Health Benefits:

This is an easy to prepare recipe. Eggs are a source of complete protein along with other important nutrients like Vitamin A, Slelenium, Choline and healthy fats. Addition of spices adds to the taste and improves the overall flavour profile of the recipe.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

Millet Upma

PREP: 20 MINS
COOK: 30 MINS
LEVEL: EASY
SERVES: 2 PEOPLE

Ingredients:

-1 cup washed and drained Millet (barnyard/kodo/foxtail/ proso/little)   

-1 onion  

-1 tomato  

-1 potato   

-1/2 peas  

-1 sprig curry leaves    

-1/2 tsp mustard seeds    

-1/2 tsp cumin seeds    

-1 tsp urad dal                  

-1tsp chana dal                  

-2 dry red chillies or green chillies                    

Directions:

Step 1

Heat a thick bottom stainless steel pan or a ceramic pan. Dry roast mustard seeds, chana dal, urad dal and cumin seeds.

Step 2

Add chopped onions and tomatoes and caramelise it lightly. Add peas, potatoes, salt, chillies, curry leaves and mix well and add 3 cups of water.

Step 3

Once the potatoes are cooked add the millets and cook for 5 - 10 mins till all the water gets absorbed.

Step 4

Serve hot garnished with chopped coriander and wedge of lemon.

Health Benefits:

Millets have the ability to protect the heart, prevent insulin resistance, improve digestive system, boost immune system, improve the health of the respiratory system, detoxify the body and  increase energy levels. Potatoes  are high in potassium, rich in vitamin B6 and amino acids. It helps to relieve inflammation, fungus, fatigue, brain fog, difficulty sleeping. It is healing food for people with hypothyroid, frozen shoulder, cold sores, spasms and candida overgrowth. Onions  are antibacterial and help heal people suffering from SIBO. They are very healing for respiratory disorders such as colds and flus that cause bronchitis. It helps to reduce joint inflammation, hot flashes, body aches and pains, mineral deficiencies, weakness, dry skin and shortness of breath.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

PREP: 10 MINS
COOK: 25 MINS
LEVEL: EASY
SERVES: 6 PEOPLE

Ingredients:













Directions:

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Health Benefits:

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Recipe Created By <Name>

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Instant Dosa

PREP: 5 MINS
COOK: 10MINS
LEVEL: EASY
SERVES: 2 PEOPLE

Ingredients:

-Oats 1cup

-Ragi flour 2 tbsp

-Spinach  20 leaves

Directions:

Step 1

Blend all the ingredients together in a blender.

Step 2

Add a little water while blending to make a smooth dosa batter

Step 3

Add salt to taste. Make dosas and serve with flaxseed/ tomato chutney or oil-free potato bhaji

Health Benefits:

Oats are excellent sources of fiber and Ragi is a cereal which has the highest levels of Calcium. Spinach is a good source of Vitamin A, K, Magnesium and Iron. This recipe makes for a good snack as well as lunch/dinner option.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

 

Millet Idlis

PREP: 15 MINS + overnight fermentation
COOK: 5 MINS
LEVEL: EASY
SERVES: 4 PEOPLE

Ingredients:

- Any organic millet (Proso/Kodo/Foxtail/Jowar/Bajra):    2 cups

- Split blackgram/ Urad Dal:                                          1 cup

- Fenugreek/Methi seeds:                                              2-3

- Himalayan Pink Salt:                                                   to taste

Directions:

Step 1

Wash millets, blackgram dal and fenugreek seeds well and soak in clean filtered water for 6-7 hours

 

Step 2

Grind to a thick batter and keep in a warm place overnight for fermenting. Add salt to taste the next morning

 

Step 3

Grease idli moulds with a very light layer of coconut  oil, fill mould with idli batter and steam for 5-10 minutes in a pressure cooker without the whistle.

 

Step 4

Serve hot with sambar and/ or chutney! Enjoy!

Health Benefits:

Millets are rich in minerals like magnesium, phosphorus, iron, calcium, zinc and potassium. They are a great source of fiber. Also most millets are ancient grains and have not been genetically modified for mass agriculture yet.  Millets are great in helping regulate blood sugar levels and detoxify the body. Fermenting them makes them easy to digest as well.

Blackgram dal is rich in minerals too and is a source of vegetarian protein. Blackgram is high is calcium and phosphorous so is good for maintaining bone mineral density. Fenugreek seeds, even in small quantities soothes the gastrointestinal tract, helps regulate blood sugar levels and eases menstrual cramps. 

Here’s a protein rich, fiber rich, gut soothing filling recipe for you.



Recipe Created By Team Thrive

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

 

Vegan Scrambled Egg

PREP: 10 MINS
COOK: 10 MINS
LEVEL: EASY
SERVES: 2 PEOPLE

Ingredients:

- Chickpea flour ¼ cup

- Water ⅓ cup

- Oregano ½ tsp

- Turmeric ½ tsp

- Cayene or black pepper ¼ tsp

- Onion powder ¼ tsp

- Salt to taste

Directions:

Step 1

Whisk flour and water and seasonings together.

 

Step 2

Pour onto medium hot skillet and flip after 3- 4 mins.

 

Step 3

Scramble it into pieces and serve hot.

Health Benefits:

Chickpeas are a great source of proteins. It is also rich in vitamins, minerals and fiber. It helps to regulate the blood sugar. It is high in iron, phosphate, calcium, magnesium, manganese, zinc and vit K which help to maintain and build strong bones. It also helps to regulate blood pressure and lower cholesterol.



Recipe Created By Sachin

Sachin, a senior manager in the Corporate world, lost a total of 6 kgs on the progra and his stomach pain and other gut issues completely resolved. His deficiencies were fixed within a month and he began to have much better energy levels throughout the day. He alongwith his sister came up with some really creative food recipes and this one is one of them.

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