5 Steps to Survive- when the air you breathe is killing you

5 Steps to Survive- when the air you breathe is killing you

Delhi Air Pollution

Over the last week we’ve been hearing numerous stories of friends, family members and loved ones of Thrive Tribe getting impacted by what’s happening to the air in Delhi. With crop burning and Diwali crackers, the air in Delhi and surrounding areas is now a poisonous mix of particulate matter, volatile organic compounds, carbon monoxide, sulphur oxide, nitrogen oxide, cadmium and other chemicals and heavy metals. 

How do these affect your health?
Particulate matter(PM) is a complex mixture of extremely small particles and liquid droplets. These when inhaled affects both the heart and lungs, numerous studies have proven the negative impact of PM on your heart and lung health. 
Volatile Organic Compounds or VOC’s are carcinogenic in nature and can trigger genetic mutation at a cellular level
Carbon monoxide can cause dizziness, sweating, restlessness, visual distortion, nausea and even loss of consciousness
Sulphur oxide and Nitrogen oxide are both irritants and can irritate mucus layers in your eyes, nose, throat and respiratory tract which explains why everyone’s eyes are burning

Apart from this, this air can also impact your cognitive ability- your ability to think and work productively. Your brain needs oxygen to function optimally, and when you are breathing poisons instead of oxygen it starts creating symptoms like excessive irritability, anger, and loss of productivity. 

Of course, this (the Gas Chamber called Delhi) is a monstrosity that we have created and it teaches us there really are no limits to human stupidity.

However, now that the problem is created and damage is being done, here are some solutions from Thrive to help you get through this situation and allow your body to heal. 

STEP 1 Create as much clean breathable air around you as possible Create clean Air

How?

  1. Invest in a good quality air purifier at least for your bedroom– this is where you spend the longest time and sleep is when your body is naturally in a recovery mode. Ensure that you are breathing clean air in this room. Get a H12 or H13 HEPA filter with a Clean Air Delivery Rate (CADR) of 2 at medium speed. Ensure it has a carbon filter that weighs at least 500 gms. Pick one that has a noise level below 50 DB at medium speed with a washable pre-filter. If it has sensors to indicate Air quality then that’s even better. Keep the air purifier on for as long as there are people in the room. 
  2. Bring in indoor plants, they are a gift from this planet to us. They remove pollutants by absorbing harmful gases and VOC’s and create clean air for us. The best ones to get are Money plant ( Five 8 inch pots per person), Areca Palm (Four shoulder high plants per person), Snake Plant (Six plants per person), Bamboo (Four shoulder high plants)
  3. Avoid lighting agarbattis, using candles and room fresheners and loose powders- these add to indoor air pollution
  4. Wear a good quality air mask when outdoors

Step 2 Ensure you eat food that heals and regenerates your body Fresh fruits and vegetables

  1. Please ensure you buy as much organic produce as possible
  2. Eat brightly colored fruits and vegetables- and we mean really colorful

– dark green leafy vegetables like spinach, kale and arugula
– yellow orange vegetables like carrots, pumpkins, bell peppers, 
– all fruits, with extra special focus on fresh/ frozen berries. 
– eat as much raw as you can
– Lots of amla/ gooseberries- has extremely bio-available Vitamin C
– eat sprouts

3.  Have Coriander- Parsley chutney, both these herbs pull out heavy metals and toxins from your body. Please WhatsApp us on 7796692504 for the recipe

4.  Avoid animal products, especially dairy in all forms. These are loaded with toxins and hormones that are anyway bad for your health. Plus animal protein creates inflammation in the human body even in a healthy environment.And it’s really high in fat which overloads your liver (your primary organ for detox). So do yourselves a favour and avoid all animal products if not forever then at least until the air clears up a bit.

5. Avoid excess fat in your diet– refined oils, ghee, too many nuts and seeds. There are two reasons for this, one- the liver is the primary organ involved in fat metabolism and in a normally functioning system this is what the liver is supposed to do- process fat. But when you are overexposed to toxins and poisons from your environment then the liver takes on the burden of having to remove these toxins from your body and dietary fat at a time like this can clog up the liver and create a build up of toxins in your system. Secondly, heavy metals can get oxidized into harmful oxidative molecules in the presence of fat, these then cause cellular damage that results in disease. 

Step 3: Supplement with nutrients that support respiratory and cardiovascular health and act as antioxidants in your body. Supplements

 Which ones?

  1. B-12
  2. Zinc
  3. Vitamin C
  4. MSM
  5. NAC
  6. Magnesium

 Please WhatsApp us on 7796692504 for which ones for dosages and brand recommendations

Step 4: Bring in the healing power of herbs and herbal teas 

Herbal Teas

  1. Nettle leaf tea
  2. Lemon balm tea
  3. Thrive’s Healing tea- This is an incredibly healing tea, please WhatsApp us on 7796692504 for the recipe
  4. Lomatium root

Step 5: Practice breath work

If you have a regular breath work practice like Pranayam, you could continue with it. IF you don’t have one, then this one by Soma Breath is absolutely incredible. Click here for a link to the Breath meditation

Implement these 5 steps, and we guarantee you will breathe a little easier despite the pollution. If you need to learn more or need help with specific symptoms, please reach out to us and we’ll be more than happy to help. 

10 Reasons To Join Thrive

10 Reasons To Join Thrive

1. We believe YOUR personal transformation is the best gift you can offer to the world

Your personal growth journey has a massive impact on your people, your groups, your networks and your entire ecosystem, more than you can fathom. When you begin healing yourself, you start affecting the whole and everyone around you benefits. That’s why we do everything in our power to enable your personal transformation and growth while you are with us. Simply because there can be nothing more valuable to us than your growth because as you heal and grow, so will we as a company.

2. We operate from a place of love for LIFE

Thrive is a healing service, one that empowers people through knowledge. Our faith in ‘an abundant life’ is our inspiration and we love everything that life encompasses. Our holistic approach to healing anyone is a manifestation of this very love. One cannot be healed without examining and fixing the obstacles in their environment and life that affect them. This includes their relationships, their finances and their growth opportunities. It also includes taking a good hard look at how close are they to fulfilling their soul’s true desires and living the life of their dreams. Compassionately experiencing their journey with them and helping them overcome each obstacle one day at time is how Thrive heals. At Thrive, nothing is more important than creating a safe space for anyone’s healing journey. And this is possible only when we operate from a space of deep love.

3. We are deeply inspired by the whole and we believe in creating a community where employees, customers, mentors, vendors all get integrated into one huge TRIBE

We as humans were meant to exist in a tribe. We are inherently designed to work together towards the greater good of the tribe out of feelings of mutual love, trust and connectedness. In return, as a whole, the tribe would always have your back. You could make mistakes, fail and the tribe would always hold the space for you to learn and grow. This is how we are designed as a species. To work together as one whole unit. In addition, at Thrive we are deeply aware that for the human species to truly thrive at peak health, we have to integrate with the Earth as a whole. That’s why we keep our focus on integrating all our practices into sustainable solutions that do no harm to our home- this beautiful Planet Earth.

4. We learn and grow exponentially in the field of NUTRITION

Learning is a big part of our DNA. Thrive has a people first model of healing. We match the practices to the person and do not force fit the person into a practice or method. In doing so, each person that comes to Thrive teaches us something new about human health. This forces us to keep learning because at no point will ever know everything there is to know about health and nutrition. In fact, despite our numerous success stories our grounding belief is that we don’t know anything. This keeps us open to learning and also allows us to accept our failures cheerfully as another opportunity to learn and grow. This approach helps us create a space of learning for all our clients as well and those clients that are able to trigger their own learning curve, enjoy their partnership with Thrive a lot more. This way, the joy of seeing someone recover is absolutely special.

5. We truly believe HAPPINESS is the key to Productivity

It turns out our brains are literally hardwired to perform at their best not when they are negative or even neutral but when they are positive. 70% of your waking hours are going to be spent at work, why not make those the happiest damn moments of your lives? Positive people improve team and group performance, it’s a ripple effect, an emotional contagion. To do this, we don’t have any office rules based on dogma. We believe humans are inherently trustworthy and in the right environment, with the right goals they can be trusted to do their best for the greater good and will show up as beautiful and happy beings. We celebrate this beauty in you and do everything we can to ensure that your happiness is never compromised on. This means lots of best friends, fun, growth, meaningful work, adventure and impromptu celebrations so that you are your happiest best while you are at Thrive.

6. Our culture is founded on empathy, respect, authenticity, gratitude, compassion and huge dollops of appreciation

A big part of our work is listening empathetically- our clients are people who’ve been suffering. They’ve been through the modern medicine system, met doctors and have found no relief. When they come to us, many of them feel relieved that there is someone who can understand what they are saying. – no matter how mysterious or ‘in their mind’ it sounds. This ability to listen with empathy permeates through everything we do. We are authentic about our screw ups and our mistakes and are honest when we don’t have all the answers, not just with our clients but with each other too. That transparency keeps the culture at Thrive sparkling clean and creates real bonds of friendship among people. Gratitude is another foundation block at Thrive, not only are we thankful to every single person who trusts us and chooses to partner with us for their health goals, we are also grateful to every single employee and partner of Thrive that has taken us closer to our goal of healing 1 Million people. Thrive exists because of your support and for that we are always grateful. Besides this, we really like celebrating and that’s what we do every time we see your awesomeness shine through. The more awesome you are, the more we celebrate you. Expect a lot of fun.

7. We pride ourselves on being a humanity plus company.

We believe that our work serves in pushing the human race forward. We are not only teaching people how to eat healthier and how to take care of their bodies, but also teaching them about sustainable lifestyles by choosing products that do not harm the planet. With this approach we are actually reinventing the entire healthcare model. In our vision to serve the world by healing 1 Million people, we are pushing humanity forward and in doing so, we are leaving a better world for our future generations.

8. We believe in Magick

Every time we help someone heal, we are awestruck by the unbounded healing potential of the human body. The speed at which a body reverses chronic health issues and brings a person into a state of vitality and well-being often feels like pure magick. Plus, we are big believers in the power of meditation, in setting intentions, in new moon and full moon circles, in making wishes and in the general abundance of the universe in granting these wishes. Do expect sage cleansing, chants, healing crystals, angel statues and incense burning in the workplace.

9. We are obsessed about taking your health to the next level

From quarterly blood tests to in office workouts to ensuring you eat the right food we will keep a watch on your health obsessively. We do this for two reasons-

         a. We know that for any of Thrive’s employees to live up to our values, they would have to be in a place of good health, brimming with life and vitality so that we can fulfill our mission of healing 1 million people.

           b. For us to be able to heal the world outside of Thrive with integrity each one of us has to be shining examples of optimal health so that we may reflect this health within our families, our networks and our community. We walk the talk and in doing so, we inspire others to come to us to learn how take charge of their health.

10. We do genuinely care about how you feel

We are a conscious company and that includes being conscious of the fact that human beings are inherently gifted with a range of emotions and feelings. We do not expect you to be in a autopilot robot mode while you are at work. The quality of your work will always be impacted by how you
feel, so we ensure that we create an environment where you feel abundant, trusted, happy, powerful, inspired, respected, knowledgeable, deeply cared for and celebrated. Any obstacles that get in the way of you feeling this will be worked upon.

Caffeine : How and why should you quit it?

Caffeine : How and why should you quit it?

Coffee is the favorite wake-up drink for millions and a go to necessity  for even more.  Caffeine is the primary ingredient in coffee and many other beverages like tea, chocolate, cola soft drinks, energy drinks and even some medications. Most people are unaware of the harm their morning cup of coffee is doing to them.

In this blog we will talk about what coffee does to your body and how you can quit it with minimal withdrawal symptoms.

Coffee, effects of coffee; how to quit coffee

But first, let’s clear all the confusion there is about caffeine on the internet. Like any other topic on nutrition and health, there is an overload of contradicting information on coffee. Before you make up your mind on what is true, consider this fact:

Coffee is the second most traded commodity on earth after oil!

You can imagine the commercial interest vested in this commodity. It’s no surprise than many articles and organizations say coffee is safe (Some even claim it prevents cancer!). The FDA recommends upto 400 mg of coffee despite it having no nutritional value whatsoever. Of course, the FDA also considers it is safe to consume upto 50 gm or 12.5 teaspoons of daily sugar which is more addictive than cocaine, but that’s the topic of another blog.

 Caffeine has no nutrients that we cannot do without. In fact, it just gives you a temporary high that masks your nutritional and psychological problems, only to cause a slump in your mood later. In fact it messes up many delicate balances in your body.

 

Why should You Quit Caffeine

Visible and felt effects of caffeine include alertness, better concentration, frequent urination, increased heartbeat and of course the ‘feel-good’ high.

This is what is going on under the surface every time you have caffeine:

  • Nervous System

Caffeine is a central nervous system stimulant. This is what causes alertness and even inability to sleep if consumed after evening. Caffeine competes with adenosine (a sleep inducing molecule) and binds to adenosine receptors in your brain to cause alertness and loss of sleep.

Caffeine stimulates dopamine production in your brain .It also increases the serotonin receptors triggering reward systems in your brain. This is what gives you the happy feeling when you consume caffeine.

 

  • Endocrine System

Drinking coffee re-creates the stress conditions in your body. Here is how this happens.

Caffeine stimulates the adrenal gland to produce adrenalin in your blood. This is the natural fight or flight response of your body. The body releases stores of glucose, increases heart rate and shoots up cortisol levels to prepare for the fight. This response aided us in fighting off threats in ancient times. However, triggering this response without any real stressor leads to a cascade to problems and takes a toll on your body.

effects of coffee, caffein is bad

The Vicious Cycle of Caffeine

Because of release of glucose stores during this process, caffeine leads to high blood sugar which calls for higher insulin in turn causing a slump in your sugar levels soon after.  The low sugar level causes further mood dip and lethargy forcing you to reach for another cup to begin the next cycle of adrenalin rush. This vicious cycle messes up your delicate sugar levels in your blood.

Studies have also shown that caffeine affects estrogen levels in women, increasing the risk of hormonal imbalance and altered ovulation. Pregnant women need to be even more careful as caffeine crosses into the placenta and can affect the functions of fetus as well.

 

  • Digestive System

In line with the stress response triggered by caffeine, it diverts energy and attention away from your digestive system. Caffeine also stimulates stomach to release more Hydrochloric Acid. Morning cup of coffee on an empty stomach is hence disastrous. It reduces the amount of acid available for digestion throughout the day and breaks the natural rhythm of your GI tract.

 

How to Quit Caffeine

As you may have concluded by now, the fake high of caffeine is really not worth all the trouble it causes to your body. The regular stress response takes a toll on your body and eventually leads to weight gain, insulin resistance, dependency and many more problems.

But how do you quit it? Caffeine is after all a mild drug that causes dependency. The typical withdrawal symptoms like headache, energy slump, lethargy, muscle pain, irritability can all be minimized by managing your blood sugar levels and taking right supplements. Here is how it works.

Lack of caffeine as a stimulant in your body will cause an energy slump in your body. It is essential that you take the right food that gives your body a steady supply or energy. Converting glucose to energy also requires the right nutrients, vitamins and amino acids. Therefore you should also supplement your low GL diet with all the required supplements.

Slowly your system which was fuelled by adrenalin response will start running on natural processes for energy conversion.

Thrive with Health

Thrive with Health

A steady flow of energy also means there will be no more energy slumps in your day. Soon, you will not feel the need to go for that 5 pm coffee cup.

 

With right diet, supplements and a deeper understanding of your own body, caffeine can be easily eliminated from your day to day life. Getting rid of this psychoactive drug will clear your way for the other 7 steps in Thrive’s Weight Loss Protocol.