5 Steps to Survive- when the air you breathe is killing you

5 Steps to Survive- when the air you breathe is killing you

Delhi Air Pollution

Over the last week we’ve been hearing numerous stories of friends, family members and loved ones of Thrive Tribe getting impacted by what’s happening to the air in Delhi. With crop burning and Diwali crackers, the air in Delhi and surrounding areas is now a poisonous mix of particulate matter, volatile organic compounds, carbon monoxide, sulphur oxide, nitrogen oxide, cadmium and other chemicals and heavy metals. 

How do these affect your health?
Particulate matter(PM) is a complex mixture of extremely small particles and liquid droplets. These when inhaled affects both the heart and lungs, numerous studies have proven the negative impact of PM on your heart and lung health. 
Volatile Organic Compounds or VOC’s are carcinogenic in nature and can trigger genetic mutation at a cellular level
Carbon monoxide can cause dizziness, sweating, restlessness, visual distortion, nausea and even loss of consciousness
Sulphur oxide and Nitrogen oxide are both irritants and can irritate mucus layers in your eyes, nose, throat and respiratory tract which explains why everyone’s eyes are burning

Apart from this, this air can also impact your cognitive ability- your ability to think and work productively. Your brain needs oxygen to function optimally, and when you are breathing poisons instead of oxygen it starts creating symptoms like excessive irritability, anger, and loss of productivity. 

Of course, this (the Gas Chamber called Delhi) is a monstrosity that we have created and it teaches us there really are no limits to human stupidity.

However, now that the problem is created and damage is being done, here are some solutions from Thrive to help you get through this situation and allow your body to heal. 

STEP 1 Create as much clean breathable air around you as possible Create clean Air

How?

  1. Invest in a good quality air purifier at least for your bedroom– this is where you spend the longest time and sleep is when your body is naturally in a recovery mode. Ensure that you are breathing clean air in this room. Get a H12 or H13 HEPA filter with a Clean Air Delivery Rate (CADR) of 2 at medium speed. Ensure it has a carbon filter that weighs at least 500 gms. Pick one that has a noise level below 50 DB at medium speed with a washable pre-filter. If it has sensors to indicate Air quality then that’s even better. Keep the air purifier on for as long as there are people in the room. 
  2. Bring in indoor plants, they are a gift from this planet to us. They remove pollutants by absorbing harmful gases and VOC’s and create clean air for us. The best ones to get are Money plant ( Five 8 inch pots per person), Areca Palm (Four shoulder high plants per person), Snake Plant (Six plants per person), Bamboo (Four shoulder high plants)
  3. Avoid lighting agarbattis, using candles and room fresheners and loose powders- these add to indoor air pollution
  4. Wear a good quality air mask when outdoors

Step 2 Ensure you eat food that heals and regenerates your body Fresh fruits and vegetables

  1. Please ensure you buy as much organic produce as possible
  2. Eat brightly colored fruits and vegetables- and we mean really colorful

– dark green leafy vegetables like spinach, kale and arugula
– yellow orange vegetables like carrots, pumpkins, bell peppers, 
– all fruits, with extra special focus on fresh/ frozen berries. 
– eat as much raw as you can
– Lots of amla/ gooseberries- has extremely bio-available Vitamin C
– eat sprouts

3.  Have Coriander- Parsley chutney, both these herbs pull out heavy metals and toxins from your body. Please WhatsApp us on 7796692504 for the recipe

4.  Avoid animal products, especially dairy in all forms. These are loaded with toxins and hormones that are anyway bad for your health. Plus animal protein creates inflammation in the human body even in a healthy environment.And it’s really high in fat which overloads your liver (your primary organ for detox). So do yourselves a favour and avoid all animal products if not forever then at least until the air clears up a bit.

5. Avoid excess fat in your diet– refined oils, ghee, too many nuts and seeds. There are two reasons for this, one- the liver is the primary organ involved in fat metabolism and in a normally functioning system this is what the liver is supposed to do- process fat. But when you are overexposed to toxins and poisons from your environment then the liver takes on the burden of having to remove these toxins from your body and dietary fat at a time like this can clog up the liver and create a build up of toxins in your system. Secondly, heavy metals can get oxidized into harmful oxidative molecules in the presence of fat, these then cause cellular damage that results in disease. 

Step 3: Supplement with nutrients that support respiratory and cardiovascular health and act as antioxidants in your body. Supplements

 Which ones?

  1. B-12
  2. Zinc
  3. Vitamin C
  4. MSM
  5. NAC
  6. Magnesium

 Please WhatsApp us on 7796692504 for which ones for dosages and brand recommendations

Step 4: Bring in the healing power of herbs and herbal teas 

Herbal Teas

  1. Nettle leaf tea
  2. Lemon balm tea
  3. Thrive’s Healing tea- This is an incredibly healing tea, please WhatsApp us on 7796692504 for the recipe
  4. Lomatium root

Step 5: Practice breath work

If you have a regular breath work practice like Pranayam, you could continue with it. IF you don’t have one, then this one by Soma Breath is absolutely incredible. Click here for a link to the Breath meditation

Implement these 5 steps, and we guarantee you will breathe a little easier despite the pollution. If you need to learn more or need help with specific symptoms, please reach out to us and we’ll be more than happy to help. 

Puberty, PMS, Menopause: 3 things you could do to make it pain and struggle free

Puberty, PMS, Menopause: 3 things you could do to make it pain and struggle free

PMS

If you are a woman reading this, you need no introduction to the subject. If you are a man reading this, then you aren’t too much of a stranger to this subject either, unless you’ve been living on Mount Athos

For 80%  of all menstruating women, that time of the month when your uterus makes it’s presence known loud and clear is a not a laughing matter. More than 150 symptoms have been attributed to PMS! The symptoms are so common that the medical community considered discarding the term “PMS” and accepting the symptoms as normal! This attitude trivializes the daily significance of PMS for the millions of women women who suffer from it.

For at least 5% of all menstruating women, the symptoms of PMS are so severe that they are incapacitated on a monthly basis. For many women, even moderate PMS can interfere with work and can disrupt everything from parenting to social relationships. In addition, if PMS symptoms weren’t enough, for most women menopause has become something to dread. Plus, now that little girls as young as 8 and 9 are hitting puberty (which isn’t normal, but more on that subject in another blog post), that’s far too many years of you being your held hostage by your biology right from puberty up until you hit menopause.  PMS

But is it really your biology holding you hostage? What’s really going on? Most theories blame your hormones, inflammation, prostaglandins, neurotransmitters etc making you believe that you really have no control over what’s going on in your body.

Symptoms such as depression, diarrhea, bloating, anxiety, insomnia, migraines, and mood swings are often blamed on PMS. That blame is inaccurate. These symptoms, like the supposed symptoms of menopause (night sweats, hot flashes, fatigue, dizziness, weight gain, digestive issues, bloating, incontinence, headaches, moodiness, irritability, depression, anxiety, panic attacks, heart palpitations, trouble concentrating, memory issues, insomnia and other sleep disorders, vaginal dryness, breast sensitivity, joint pain, tingling, hair loss or thinning, dry or cracked skin, and dry or brittle nails), are actually from underlying health conditions such as a sensitive central nervous system, IBS, heavy metal toxicity or chronic viral and bacterial infections. 

These symptoms become more apparent at this particular time in your cycle because the menstruation process takes up 80 percent of your body’s reserves. The 20 percent left over cannot manage the health conditions that your immune system normally keeps at bay. This is another prime example of how far conventional medicine is from understanding women’s health. Rather than pointing to the reproductive system as the reason for a woman’s suffering at her time of the month, we should look at it as a messenger. Rather than drowning the signals in painkillers, steroids, immunosuppressants and antibiotics we need to support both the immune system and the reproductive system with healing foods and herbs.

Your uterus is a maker of life. It sustains life for 9 months.Cute Uterus It’s a space where a living being has to be nurtured and protected. Your uterus is a fierce protector of life. This is its primary role. Does it make any sense at all that a healthy and natural life process should be causing so many problems? 

Over the last few decades thanks to an overload from the environment, we have been overexposed to radiation, toxic heavy metals, mutated versions of viruses and bacteria and chemicals like DDT. These are invisible intruders in our lives, and are the root cause of the chronic illness epidemic that we are witnessing in our times. We are exposed to these and absorb these over our lifetime. These can even be passed down generation to generation and can get stored in our internal organs like the brain, the gut, the liver, pancreas and even the uterus. These cause your underlying health dysfunctions, the ones that become so apparent during PMS and menopause. Your biology is not holding you hostage.It’s in fact sending you signals that there are intruders in your body that need to be dealt with.  Your depression, diarrhea, bloating, anxiety, insomnia, migraines, and mood swings are all indicators that something deeper needs to be fixed.

What triggers the pain though?

Abdominal PainWell, the space in our abdominal and pelvic cavity is actually quite cramped. Every organ fits in there snugly and there’s no empty/ extra space. When any of the above factors triggers lymphedma or fluid retention, this excess fluid starts putting pressure on everything around it, there really is no place for your internal organs to go. This pressure itself makes everything uncomfortable. The nerves in your abdominal and pelvic cavity are being touched by this pressure and start sending pain signals to your brain, and that is what triggers the pain. To relieve yourself of the pain and discomfort, here are 3 things that you can do reduce your pain and suffering. 

1. INCLUDE the following foods in your diet 

Wild blueberries, Asparagus, Avocados, Apples, Spinach, Black grapes, Cranberries, Cruciferous vegetables, Leafy greens and Cucumbers

These will boost your immune system and support your reproductive system

2. ADD the following herbs and nutrients to your daily routine

Lemon balm, Red clover, Nettle leaf, Licorice root, Zinc, Vitamin B12, Folic acid, B-Complex, Vitamin D3, and Plant based Omega-3’s

3. EXCLUDE the following foods from your diet

Dairy, Wheat, Eggs, Corn, Canola Oil, MSG/ Natural Flavors/ Preservatives, Refined Sugar, Processed Foods

These foods not only cause inflammation, but also feed pathogens leading to a higher toxic load on your system.

If you struggle with issues you’ve always thought of as PMS, reach out to me to explore what could really be causing your symptoms and let’s address that true cause. Periods should be easy. You needn’t go through the pain. You deserve a stress-free menstrual cycle.

How being obese or overweight can harm you

How being obese or overweight can harm you

What do you mean by obesity?

Obesity is defined as a weight that is considered above the normal, desired amount. It can be attributed to many factors. Some of them are junk food, unhealthy routine, lack of exercise, or chronic diseases such as thyroid or diabetes.

Overweight is not just about how you look.

Being obese can be a constant source of criticism. The stereotype that being fat means that you are ugly is completely ridiculous and not true. But, while we fight to keep these stereotypes at bay, we must also consider the serious side effects, health wise, that come with being obese.

What does it do to your body?

The Global Burden of Disease Study (GBD) focused on the relation between mortality and obesity. The study showed that the prevalence of obesity has more than doubled since 1980 and is now 5% in children and 12% in adults. These findings show similar global trends in type 2 diabetes. The finding that we should worry about the most is the tripling rate of obesity in young adults and kids. This trend is mainly seen in kids belonging to developing and developed countries. The study shows that an early onset is likely to transform into type 2 diabetes, hypertension and chronic kidney disease.

Obesity and Body Mass Index.

“A BMI in the 50th to 74th percentiles, within the accepted normal range, during adolescence was associated with increased cardiovascular and all-cause mortality during 40 years of follow-up. Overweight and obesity were strongly associated with increased cardiovascular mortality in adulthood”, said a study published in the New England Journal of Medicine.

Obesity and Chronic diseases.

Obesity in women was linked to higher rates of osteoporosis, breast cancer, arthritis and other complications, A study showed . It also contributed to 40% of their heart problems. Moreover, your chances of developing diabetes goes up by 77% if you are overweight. There are over 200 million obese people in Europe alone, which tells you the extent of this epidemic.

According to Stanford Health Care, it has these long term effects on your body :

  1. High Blood Pressure :  Additional fat tissue in the body needs oxygen and nutrients in order to live, which requires the blood vessels to circulate more blood to the fat tissue. This increases the workload of the heart because it must pump more blood through additional blood vessels.
  2. Type 2 Diabetes : Obesity is the major cause of type 2 diabetes. It causes a resistance to insulin, which keeps the blood sugar level high.
  3. Heart Disease : Obesity can cause deposits of fat to build up in the arteries which cause a reduction of blood flow to the heart. This is a major cause for coronary heart disease, atherosclerocis (hardening of the artery) and stroke.
  4. Cancer
  5. Joint problems
  6. Sleep apnea and other sleep related problems.

Conclusion.

In conclusion, only one thing can be said, even if it’s a long and painful process : there is a road to recovery. Healthy changes in one’s lifestyle can help. Changes such as healthy diet, plenty of exercise and taking help for your mental problems go a long way. Also, restraining yourself from sugars and caffeine is essential. Obesity is a dangerous epidemic, but with careful and efficient planning, it can be countered with effectively.

 

 

Obesity rate in India over 3 years.